You'd like to learn how to meditate, improve your meditation practice or find out about Buddhism – but where to start? Our drop-in classes are the perfect place to learn! The meditation classes we offer are suitable for anyone, whatever their level of interest, from those seeking simple relaxation and stress relief, to those who wish to learn about Modern Buddhism. Everyone is welcome!
Weekly online classes at the Center (and in-person, post-pandemic) are suitable for anyone who is interested in meditation, from those just beginning to those who have years of meditation experience.