Meditation Toolkit

with our Resident Teacher, Donna Cordeiro

Sundays, 10 – 11:15 am

Cost | $10 per class | FREE for Supporter Members. Learn more about Membership. This is a drop-in class, no pre-registration necessary

Meditation gives rise to peace of mind, and when your mind is peaceful, you are happy. This program has been carefully designed to support those who wish to develop and sustain an enduring meditation practice. In particular, we will study the Lamrim a system known as Stages of the Path to Enlightenment.

April 14th: Weeding out the Root of our Suffering

April 21st: Practicing the Path:  The Three Higher Trainings

April 28th:  The Ultimate Goal of Human Life

Books to be referenced: The Mirror of Dharma Free Ebook ; How To Understand the MindHow to Transform Your Life Free Ebook

Sundays: On-Going Classes

What to expect at a class: the class includes an initial guided breathing meditation , a talk on a Buddhist topic and a concluding guided meditation on the topic and time for Q&A.

Each class is available by drop in and you can come to either the entire series for the month or by individual class. Each class is self contained.
 
Serlingpa Meditation Center is a Center of Modern Kadampa Buddhism and is a Member of the New Kadampa Tradition-International Union of Kadampa Buddhist Centers.
Everyone is Welcome!  Drop-in class. No prior meditation experience necessary.
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