Ongoing Sundays | 10 - 11am
with Donna Cordeiro, Buddhist teacher at Serlingpa Meditation Center
Join Serlingpa Buddhist teacher Donna Cordeiro for step-by-step guidance on a special sequence of meditations, known as the Lamrim. These simple but life-changing Buddhist meditations lead to lasting inner peace and happiness.
In particular, we will look at improving the contemplative aspect of meditation, taking our meditations "down into the heart" where they can begin to truly change how we view and experience life.
No previous experience is necessary. You don't need to be Buddhist to attend and benefit.