It may seem ridiculous, but it is definitely possible to keep a positive mind in the face of challenges, both big and small. This simply involves learning to look at and approach our life and the challenges it brings in a different way. 

This course will offer sophisticated and truly revolutionary tools from the Buddhist teachings to confront the areas of difficulty each and every one of us encounter, like sickness, loss, resentment and disappointment, with a better attitude. 

There will be plenty of advice and tips on how to more skillfully and effectively use these meditation techniques both amidst a challenge and after the fact. Through utilizing these new approaches to the tough areas of our life, we will initially notice an ability to stay strong and stable amidst the smaller problems and eventually in the face of even the greatest issues.

Perfect for beginners and those more experienced. All welcome!