Refresh and Revive! learn to meditate in a half-day

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Meditation is perfect nourishment for the mind. Learn this beautiful and time-tested method for change in a half-day. 

By the end of the day, you will understand the benefits of meditation, how to meditate, and how to kick-start a regular meditation practice.

This day course will then be followed by classes on the four following mondays to delve deeper into the basics of meditation.