Hitting A Wall – how to manage relentless adversity

———-

“I’ve hit a wall”

Sound familiar?

In the face of never ending challenging situations, ranging from economic uncertainty, health concerns , to  societal unrest, and more, it is not unusual to feel that you are hitting a wall. Many of us have found ourselves running out of emotional energy and feeling burnt out.

This course will provide meditations and techniques for healing and recovering our mental well-being in difficult times, and offer encouragement for how to fortify ourselves internally in the face of adversity. As a result, you will leave feeling confident knowing how to deal with strong emotions, kindly and gently encounter feelings of fear and pain, and ultimately reach a place of inner peace  through meditation practice.

August 12 –  The Art of Self-Acceptance

August 19 –  The Relationship between Self-honesty and Growth

August 26 –  Healing And Recovering When We Fall Apart

September 2 –  The Courage to Thrive