Be Still: meditations to quiet your mind
Do you ever wish that your mind could just stop? Worries, distractions, over-stimulation...etc., make it hard to feel engaged in our own life and with the people in it..
Good News Alert: We can learn to Quiet our inner noise. This simply-presented, basic meditation class will take you through the essentials of how to meditate, how to establish a vibrant meditative practice, and how to shush all that incessant inner noise!
August 13 - Quieting The Mind with Meditation
August 20 - Finding Inner stillness
August 27 - Techniques to Upgrade Your Meditations
September 3 - Learning to LOVE Meditating
Details to come!