Be Still: meditations to quiet your mind

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Do you ever wish that your mind could just stop?  Worries, distractions, over-stimulation...etc.,  make it hard to feel engaged in our own life and with the people in it..

Good News Alert:  We can learn to Quiet our inner noise. This simply-presented, basic meditation class will take you through the essentials of how to meditate, how to establish a vibrant meditative practice, and how to shush all that incessant inner noise!

Everyone welcome!

August 13 -  Quieting The Mind with Meditation

August 20 -  Finding Inner stillness

August 27 -  Techniques to Upgrade Your Meditations

September 3 - Learning to LOVE Meditating

Details to come!