with KMCB resident teacher, Gen Khedrub

In today’s culture of social comparison, it’s common to become excessively self-critical, which undermines self-confidence and causes feelings of confusion and discouragement. Listening to and believing in the inner critic wreaks untold havoc: it damages relationships, prevents the realization of your full potential,  and impairs the ability to make spiritual progress

Buddha taught practical and inspiring techniques for letting go of these old patterns and ways of thinking. By applying these methods, you tap into the intelligence that recognizes your own limitless capacity for courage, kindness and wisdom. Join this morning workshop to learn how to access your innate confidence and a profound sense of well-being.

Both sessions will include a short teaching and plenty of time for meditation.