Silencing The Inner Critic

Many of us have a tendency to be excessively self-critical, self doubting, and lacking confidence. These thoughts can be incredibly discouraging and affect our relationships, our work, and our ability to realize our full potential in life.

In this class, Resident Teacher Gerry Donovan will teach us how to use meditation to free ourselves from negative self-perceptions and realize our actual potential. No prior meditation is required. Everyone is welcome.