We are living in troubled times, there is no question about that. It can feel like we have no protection from the turmoil around us. We try to cope with our anxiety, but, if we’re honest, many of the ways we try to protect ourselves from fear or anger don’t really do the job. This situation is not new.

Buddha taught 2,500 years ago that human life is full of suffering that we cannot prevent through external methods such as moving, changing jobs, or retail therapy!  To help us find real protection, he taught the practice of refuge:  a method to develop a lasting peace of mind.

Come learn a practice that protects us from anger and worry, and ultimately helps us develop the supreme permanent inner peace of nirvana.