The essence of Buddhist mindfulness is to make friends with your own mind and be able to learn from the different states of mind as they arise in your daily life.
We can learn a great deal from our unpleasant feelings, instead of just pushing them away. Join this class to learn how to transform stressful feelings into valuable insights.
These beginner-friendly meditation classes with Kadam Kyle provide practical advice for taking the edge off and learning to live stress-free.
Everyone is welcome!
Live | Thursday | 12 - 1p
Replay Available for 48 hours
Cost | $12 / free for members