Letting Go of Anxiety

(with Resident Teacher, Gen Khedrub)

Many people suffer from feelings of fear and constant anxiety, or are simply overwhelmed by the stresses and demands of everyday life. We show a good face externally, but inside things can be challenging. Gen Khedrub will explain share practical mindfulness methods, meditations, and ways of thinking derived from Buddha’s timeless teachings.

Following this advice to the best of our ability will help us to let go of liberate ourself from anxiety, become fearless in the face of adversity and deal with our negative emotions move confidently and effectively.