These Sunday classes emphasize integrating essential, positive states of mind such as patience, universal love, and compassion into our daily life. Come learn how meditating on and cultivating these positive states lead to a happy, more meaningful life!

Each class includes 2 guided meditations and a short teaching. Since these Drop-In classes are designed both as a series and as stand-alone classes, you are welcome to attend any time. No registration needed. No prior experience or commitment required. Come and enjoy guided meditations and teachings to help cultivate peace not only in our own hearts but also in our world. Everyone is welcome!