The Magical Practice of Taking and Giving

The focus of this course will be on the traditional healing meditations called ‘Taking and Giving’ which are profound methods to strengthen our love and wisdom, clear away negativity, heal our body and mind, and ultimately lead us directly along the path to enlightenment.  ‘Taking and Giving’ is a  special – and magical – practice of taking by means of compassion and giving by means of love, or tonglen, in Tibetan. 

We may often feel our capacity to help others is limited but through this profound practice, we can tap into the unlimited potential of our mind, thus going beyond our ordinary perceptions and limitations and learn how to really bring benefit to our self and others. By combining our breath with the meditations on Taking and Giving, we can gradually increase our capacity for love, joy, and compassion.

Suitable for all levels of experience, each class will include guided meditations and explanations of these practices based on Buddhist philosophy. Everyone welcome!