Our attitudes about our self often trap us into feeling unable to achieve the goals that we set for ourself, and undermine our confidence to make changes in our life. In this retreat we will discover that our beliefs are wrong; that we actually have a self that is flexible and changing all the time.

This workshop is open to both beginners and those looking to refine their meditation practice. Pre-register here: www.meditationonthesouthcoastma.org/letting-go