“The purpose of meditation is to make our mind calm and peaceful…if our mind is peaceful we will be free from worries and mental discomfort, and so we will experience true happiness.” – Venerable Geshe Kelsang Gyatso Rinpoche

Learn the basics of how to meditate in this short hour long class and learn how to make the practice both joyful and sustainable in our life. This class is not only perfect for beginners, but for anyone who wants to re-asses or re-inspire their meditation practice.  Invite a friend and discover the benefits of meditation together!

http:http://meditationinnewbedford.org/learn-to-meditate/