Caretaking oneself is essential in order to be of benefit to others.  In this class, Resident Teacher, Gerry Donovan will introduce a meditation practice that will deeply nourish and help sustain a balanced perspective as we manage the challenges of caring for others. This class is suited for any and all levels of meditation experience or inexperience.

Please join Resident Teacher Gerry Donovan for this free talk that includes guided meditations and time for questions.