MINDFULNESS FOR BUSY PEOPLE

Practicing Meditation in Daily Life

When we learn how to practice mindfulness in daily life, we will have a special ability to remain inwardly calm and free from stress even in the midst of our busy, modern world. Understanding and practicing mindfulness is essential if we want to transform our normally busy minds into the causes of peace and happiness. This class will emphasize easy and practical methods for understanding mindfulness and integrating the practice into everyday life.

Invite a friend and discover the benefits of meditation together! Everyone welcome!