Meditation is a time-tested method used to improve our mind and thereby transform our life and world. 

But it is not just a technique; it is an art through which we can take the experiences of our daily life and transform them into something extraordinary. In this course, which is perfect both for newcomers and those with experience, we will learn and practice the art of meditation. We will pay particular attention to how we prepare and inspire our mind, so that our meditations become transformative: a joyful path to enlightenment. Drop-in to any class!